Xlathlete Releases Agility Drill Speed Development Protocols

Download The Drills Below

3 Second Agility Drill Speed Development Protocols

Repetition - 8 to 12 high-quality repetitions

Rest period - 30 to 45 seconds rest between each repetition

Repetition - 8 to 12 high-quality repetitions

Rest period - 45 to 75 seconds between each repetition

Repetition - 6 to 8 high-quality repetitions

Rest period - 70 to 110 second between each repetition

Repetition - 6 to 8 high-quality repetitions

Rest period - 110 to 130 second between each repetition