Download The Drills Below

3 Second Agility Drill Speed Development Protocols

Repetition – 8 to 12 high-quality repetitions

Rest period – 30 to 45 seconds rest between each repetition

5 Second Agility Drill Speed Development Protocols

Repetition – 8 to 12 high-quality repetitions

Rest period – 45 to 75 seconds between each repetition

7 Second Agility Drill Speed Development Protocols

Repetition – 6 to 8 high-quality repetitions

Rest period – 70 to 110 second between each repetition

10 Second Agility Drill Speed Development Protocols

Repetition – 6 to 8 high-quality repetitions

Rest period – 110 to 130 second between each repetition