Bench Press 1080 Staggered

Bench Press 1080 Staggered 

Bench Press 1080 Stagg

Coaching Points:

• Grip the bar firmly with both hands, palms facing down.
• Ensure a comfortable and controlled grip.
• Stagger your legs, switching the front leg for each set.
• Lower the bar quickly towards your chest in a pulling motion.
• Press the bar up with intent, using your big toe and hips for power and speed.
• Maintain control and proper form throughout the exercise, even as you aim for speed.

Alternative Exercises:

1. Bench press AFSM with bands
2. Bench Press Bands Reactive
3. Bench Press Oscillatory
4. Bench Press DB Oscillatory