Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercises90 90 Groin Isometric Hold

90 90 Groin Isometric Hold

Where it fits

Training type

Isometrics Legs Prehab Single leg

Sports

All sports

Related exercises

90 90 Glute Isometric Hold

Bulgarian Split Squat Isometric Hold

Isometric Hindu Squat Trap Shoulder Bicep Hold

Isometric Hold Safety Squat

Isometric Hold Single Leg Squat

Isometric Hold barbell Single Leg RDL

Exercise video

Isometrics, Legs, Prehab

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for