Accelerated Jump Band Incline Box Alternating

Accelerated Jump Band Incline Box Alternating

Accl Jump Bnd Incl Box Alt

Coaching Points

• This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0
• Place loop bands under your armpits securely.
• Switch legs quickly and explosively in mid-air.
• Jump as high as possible with explosive leg drive, fully extending hips, knees, and ankles.
• Land forcefully on the box, driving through the big toe as if punching through it.

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Alternative Exercises 

1. Alternating Incline Power Step Up | XL Athlete
2. Power Step Up | XL Athlete
3. Power Step up Sand Bags | XL Athlete
4. Power Step Up (Triple Stack)