Accelerated Jump Band Incline Box Alternating

Accelerated Jump Band Incline Box Alternating Accl Jump Bnd Incl Box Alt Coaching Points This exercise incorporates the Triphasic Triple Stack - Posterior Chain Series 9.0 Place loop bands under your armpits securely. Switch legs quickly and explosively in mid-air. Jump as high as possible with explosive leg drive, fully extending hips, knees, and ankles. Land forcefully on the box, driving through the big toe as if punching through it. Alternative Exercises Alternating Incline Power Step Up | XL Athlete Power Step Up | XL Athlete Power Step up Sand Bags | XL Athlete Power Step Up (Triple Stack) Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs!