Paused Accelerated Jump Banded Single Leg Alternating

Paused Accelerated Jump Banded Single Leg Alternating

Paused Accl Jump Bnd SL Alt

Coaching Points 

• This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0
• Bands around arms
• Land on the opposite leg each rep
• Land by driving your foot into the ground, keeping the heel off of the ground

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Alternative Exercises:

1. Sport-assisted band pause squat jump
2. Hurdle Hop Paused