Accelerated Jump Incline Box 2 Band Alternating

Accelerated Jump Incline Box 2 Band Alternating

Accl Jump Incline Box 2 Bnd Alt

Coaching Points 

• This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0
• lace loop bands securely under your armpits.
• Switch leg positions quickly mid-air for each repetition.
• Jump as high as possible by using explosive leg drive, extending hips, knees, and ankles fully.
• Land forcefully on the jumping leg, driving through the big toe as if punching through the box.

Alternative Exercises

1. Alternating Incline Power Step Up | XL Athlete
2. Power Step Up | XL Athlete
3. Power Step up Sand Bags | XL Athlete
4. Sport Assisted Band Split Squat Jump
5. Accelerated Band Switch Cycle Jump | XL Athlete

Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs!

Alternative Exercises

1. Alternating Incline Power Step Up | XL Athlete
2. Power Step Up | XL Athlete
3. Power Step up Sand Bags | XL Athlete
4. Sport Assisted Band Split Squat Jump
5. Accelerated Band Switch Cycle Jump | XL Athlete