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HomeExercisesAlternating Superman

Alternating Superman

Where it fits

Training type

Back Balance Core, no equipment Dynamic warm up Prehab

Sports

All sports

Related exercises

90 90 DNS Band Reach

Anterior Ankle Ball Hit

Baby Crawling Stage Three

Baby Crawling Stage Two

Baby Crawling Stage One

Back Extension

Exercise video

Back, Balance, Core, no equipment

All sports

Free, no account needed

Where it fits Related exercises

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