Back Squat Cambered Bar
About this exercise
* Rack bar at mid-chest height * Bar rests on or slightly above scapular spine, avoid placing the bar on the lower neck * Focus weight on the heels * Stance: slightly wider than shoulder width * Toes point slightly outward * Big chest/tight back * Knees track in-line with the toes * Push your butt back in the down phase
Where it fits
Training type
Sports
