Band Accelerated Jump Staggered Alternating

Accl Jump Bnd Stagg Alt

Coaching Points: 

• This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0

• This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0
• Set up in a staggered athletic stance
• Attach arms in bands by armpits
• Push off big toe and jump as high as you can
• Alternate stagger each jump

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Alternate Exercises

1. Accelerated Squat Jump
2. Hurdle Hop