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HomeExercisesBand internal rotation COC

Band internal rotation COC

Where it fits

Training type

Arms Bands Shoulders

Sports

All sports

Related exercises

90 90 Bentover Internal Rotation Band

90 90 Bentover Internal Rotation Band Eccentric

Cuban Internal Rotation AFSM Cocontraction Speed

Cuban Internal Rotation OCI - Oscillatory Isometrics

Cuban Internal Rotation Rebound Shock

Internal Rotation 90 90 Rebound Shock Triphasic Speed Method

Exercise video

Arms, Bands, Shoulders

All sports

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Where it fits Related exercises

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