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Exercises
Bench Hops Forward Twist
Bench Hops Forward Twist
Where it fits
Training type
Legs
Plyometrics
Sports
All sports
Related exercises
Bench Hop Reverse Twist
Lateral Single Leg Bench Hops
180 Bench Hops
Alternating Scissor Hops
Lateral Right Foot Hops
Single Leg Hops Low Box With Bands
