Bench Press 1080 Eccentric Boost

Bench Press 1080 ECC Boost

Coaching Points

  • Emphasize a slow and controlled descent of the barbell.
  • Keep tension in your chest, shoulders, and triceps as you lower the bar
  • Ensure that your elbows are tracking in a controlled and stable manner and do not flare out too much
  • Breathe naturally but maintain core stability. Inhale as you lower the bar,
  • ensure that your wrists are in a neutral position.