Bench Press 1080 Eccentric Boost

Bench Press 1080 Eccentric Boost Bench Press 1080 ECC Boost Coaching Points Emphasize a slow and controlled descent of the barbell. Keep tension in your chest, shoulders, and triceps as you lower the bar Ensure that your elbows are tracking in a controlled and stable manner and do not flare out too much Breathe naturally but maintain core stability. Inhale as you lower the bar, ensure that your wrists are in a neutral position. Alternate Exercises: Bench Press Eccentric Dumbbell Eccentric Bench Press Bench Press 1080 Pin Eccentric Boost Underhand Close Grip