Bench Press 1080 Eccentric Boost
Bench Press 1080 ECC Boost
Coaching Points
- Emphasize a slow and controlled descent of the barbell.
- Keep tension in your chest, shoulders, and triceps as you lower the bar
- Ensure that your elbows are tracking in a controlled and stable manner and do not flare out too much
- Breathe naturally but maintain core stability. Inhale as you lower the bar,
- ensure that your wrists are in a neutral position.
Alternate Exercises: