Bench Press 1080 Pin Eccentric Boost Underhand Close Grip

Bench Press 1080 Pin Eccentric Boost Underhand Close Grip

Bench Press 1080 Pin ECC Boost UH CG

Coaching Points

• Grip barbell with underhand grip
• Emphasize a slow and controlled descent of the barbell.
• Keep tension in your chest, shoulders, and triceps as you lower the bar
• Ensure that your elbows are tracking in a controlled and stable manner and do not flare out too much
• Breathe naturally but maintain core stability. Inhale as you lower the bar,
• ensure that your wrists are in a neutral position.