Bench Press 1080 Pin Eccentric Boost Underhand Close Grip

Bench Press 1080 Pin Eccentric Boost Underhand Close Grip Bench Press 1080 Pin ECC Boost UH CG Coaching Points Grip barbell with underhand grip Emphasize a slow and controlled descent of the barbell. Keep tension in your chest, shoulders, and triceps as you lower the bar Ensure that your elbows are tracking in a controlled and stable manner and do not flare out too much Breathe naturally but maintain core stability. Inhale as you lower the bar, ensure that your wrists are in a neutral position. Alternate Exercises: Eccentric Bench Press Bench Press 1080 Eccentric Boost Bench Press Eccentric Dumbbell