Bench Press Isometric Yielding Dumbell

Bench Press ISO Yld DB

Coaching Points 

  • Start with arms fully extended overhead at a 45-degree angle from your torso.
  • Lower your body quickly and smoothly into the bottom position, maintaining control and proper form.
  • Hold the bottom position for the prescribed duration to develop isometric strength and stability in the upper back, shoulders, and arms.
  • Explode back up to the starting position with speed and control, using the muscles of the upper back, shoulders, and arms to generate power and force.