Bench Press Isometric Yielding Dumbell
Bench Press ISO Yld DB
- Start with arms fully extended overhead at a 45-degree angle from your torso.
- Lower your body quickly and smoothly into the bottom position, maintaining control and proper form.
- Hold the bottom position for the prescribed duration to develop isometric strength and stability in the upper back, shoulders, and arms.
- Explode back up to the starting position with speed and control, using the muscles of the upper back, shoulders, and arms to generate power and force.