Bent Arm Circles
Key coaching points
1. Keep your upper back muscles squeeze together during the execution of this exercise.
2 .You should extend your wrist and fingers to the open position as much as possible during execution of the exercise.
Key coaching points
1. Keep your upper back muscles squeeze together during the execution of this exercise.
2 .You should extend your wrist and fingers to the open position as much as possible during execution of the exercise.