Coaching Points
- Perform the exercise with a full range of motion, extending fully and controlling the return for effective muscle engagement.
- Maintain a moderate speed to prioritize control, form, and reduce the risk of injury.
- Assume a stable staggered stance with one foot slightly forward and the other foot slightly back for balance and stability.
Alternate Exercises:
- Curl EZ Bar ½ Range Oscillatory | XL Athlete
- Bicep Curl Shock | XL Athlete
- Bar Curl Oc Advantages | XL Athlete