Bicep Curl Rope Cable Banded

Bicep Curl Rope Cable Bnd

 

Coaching Points 

  • Perform the exercise with a full range of motion, extending fully and controlling the return for effective muscle engagement.
  • Maintain a moderate speed to prioritize control, form, and reduce the risk of injury.
  • Assume a stable staggered stance with one foot slightly forward and the other foot slightly back for balance and stability.