Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesBicycle Crunch

Bicycle Crunch

Where it fits

Training type

Core, equipment Core, no equipment

Sports

All sports

Related exercises

Double Leg Crunch Hold

Oblique Double Leg Lift Crunch

Oblique Leg Lift Crunch

Reverse Band Crunch

Straight Leg Crunch

Swiss ball crunch up

Exercise video

Core, equipment, Core, no equipment

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for