Change of Direction Internal Cut Isometric Overcoming

COD Internal Cut ISO OVR

Coaching Points

  • Begin in an athletic stance with knees slightly bent.
  • Execute an internal cut by pivoting on one foot.
  • Engage in isometric overcoming against an external force.
  • Coordinate arm movements for balance and momentum.
  • Maintain a low center of gravity for agility.
  • Keep eyes up to anticipate the next move.
  • Explosively push off the ground when transitioning from isometric phase.
  • Emphasize balance and control throughout the movement.