Bicep curl rope Band

Chin Up Band Assisted Bottom ½ Oscillatory

Chin Up Bnd Asst Bot 1/2 OC

Coaching Points 

• Use a supinated grip with palms facing upward to work different upper body muscles.
• Pull up and push down with force against the resistance to generate power and strength.
• Maintain a range of motion of at least 90 degrees at the elbow joint or lower to effectively engage the targeted muscles.

Alternate Exercises:

1. Lat Pulldown Banded Single Arm Disadvantageous Oscillatory Ipsi-lateral | XL Athlete
2. Assisted Band Chin Ups
3. Chin up Reactive | XL Athlete
4. Lat Pulldown Band Disadvantage Oscillatory NXCIT | XL Athlete