Clark 105 Torque Dynamic Power Potentiation Cycling Method =Triphasic Training Principle 13

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  • Coaching Points
      • Proper alignment – upright torso, shoulders relaxed
      • Pull with the front hamstring and back hip flexor muscles
      • Hold the position isometrically, maintain tension
      • 3 way foot position
      • 1 Second ISO and switch sides for 2-3 reps each