Clark 105 Torque Dynamic Power Potentiation Cycling Method =Triphasic Training Principle 13

Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs!

• Coaching Points
• • • Proper alignment – upright torso, shoulders relaxed
    • Pull with the front hamstring and back hip flexor muscles
    • Hold the position isometrically, maintain tension
    • 3 way foot position
    • 1 Second ISO and switch sides for 2-3 reps each

Alternate Exercises:

1. Clark 105 Drive Pulse Ball