Clark 105 Torque Dynamic Power Potentiation Cycling Method =Triphasic Training Principle 13

Clark 105 Torque Dynamic Power Potentiation Cycling Method =Triphasic Training Principle 13 Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs! Coaching Points Proper alignment - upright torso, shoulders relaxed Pull with the front hamstring and back hip flexor muscles Hold the position isometrically, maintain tension 3 way foot position 1 Second ISO and switch sides for 2-3 reps each Alternate Exercises: Clark 105 Drive Pulse Ball