Clark 105 Torque Isometric Overcoming

Clark 105 Torque Isometric Overcoming

Clark 105 Torque ISO Ovr

Coaching Points

• Proper alignment – upright torso, shoulders relaxed
• Pull with the front hamstring and back hip flexor muscles
• Hold the position isometrically, maintain tension
• 3 way foot position

Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs!

Alternate Exercises:

1. Clark 105 Torque Isometric Ball