Cuban External Rotation DB Band Ipsi-Lateral Cocontraction

Cuban External Rotation DB Band Ipsi-Lateral Cocontraction Cuban Ext Rot DB Bnd Ipsi COC Coaching Points: Adopt an ipsilateral stance, with the same leg forward as the arm holding the dumbbell. Hold your arm at a 90-degree angle and place your hand in the bands, one below and three above. Use a 3-pound dumbbell. Alternative Exercises Cuban External Rotation DB Ipsi Lateral Rebound | XL Athlete Cuban Press Standing Band OC | XL Athlete Cuban press band AFSM | XL Athlete