Cuban External Rotation DB Band Ipsi-Lateral Cocontraction

Cuban Ext Rot DB Bnd Ipsi COC

Coaching Points: 

  • Adopt an ipsilateral stance, with the same leg forward as the arm holding the dumbbell.
  • Hold your arm at a 90-degree angle and place your hand in the bands, one below and three above.
  • Use a 3-pound dumbbell.

Alternative Exercises

  1. Cuban External Rotation DB Ipsi Lateral Rebound | XL Athlete
  2. Cuban Press Standing Band OC | XL Athlete
  3. Cuban press band AFSM | XL Athlete