Curl E-Z Bar Eccentric Staggered

Curl E-Z Bar Eccentric Staggered

Curl E-Z Bar ECC Stagg

Coaching Points

• Begin with a staggered stance
• Grip bar with a supinated grip
• Curl the bar toward the chest with assistance up
• Lower the bar slowly focusing on eccentric contraction

Alternate Exercises:

1. Straight Bar Curl Eccentric
2. EZ Bar Curl
3. Biceps Curl DB