Curl E-Z Bar Eccentric Staggered

Curl E-Z Bar Eccentric Staggered Curl E-Z Bar ECC Stagg Coaching Points Begin with a staggered stance Grip bar with a supinated grip Curl the bar toward the chest with assistance up Lower the bar slowly focusing on eccentric contraction Alternate Exercises: Straight Bar Curl Eccentric EZ Bar Curl Biceps Curl DB