Dips Bottom-Half Banded Oscillatory

Dips Bottom-Half Banded Oscillatory

Dips Bot 1/2 Bnd OC

 

Coaching Points 

  • Band on the bottom, knees on top of the band for assistance
  • Elbows at 90 degrees or below
  • Oscillatory movement in the bottom half of the rep
  • Forceful push up and pull down

Alternate Exercises:

  1. Tricep Extension Cable Band Overhead Staggered
  2. Band tricep extension AFSM
  3. OC Dips Power Training Zones 6 7 8
  4. Speed Dips | XL Athlete
  5. Band Tricep OC Disadvantage | XL Athlete
  6. 1080 OH Tricep Extensions Speed Training Zones 1 2 3 4 NXCIT