Dips OC Disadvantage

-Coaching Points for the OC Disadvantageous Dip

-Grip the dip bars with a neutral grip

-Head stays in neutral position

-Big chest/tight back

-Pick feet off the floor and extend arms at the top

-When arms are straight at the top lower body till forearm and back of the triceps make a 90 degree angle

-Oscillate 1-3 inches repeatedly, as fast as possible, then return to the start position