Dips OC Disadvantage

-Coaching Points for the OC Disadvantageous Dip -Grip the dip bars with a neutral grip -Head stays in neutral position -Big chest/tight back -Pick feet off the floor and extend arms at the top -When arms are straight at the top lower body till forearm and back of the triceps make a 90 degree angle -Oscillate 1-3 inches repeatedly, as fast as possible, then return to the start position