Double Accelerated Jump Incline Box Band Alternating 

Double Accl Jump Incline Box Bnd Alt

Coaching Points: 

• This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0
• Attach resistance bands under the armpits and hold them with the hands.
• Keep the knee in front of the toes to reduce stress on the knee joint.
• Lift the heel slightly off the ground and drive through the balls of the feet.
• Align the hips directly over the heel of the working leg.
• When landing, drive the foot into the box with power.
• Position the off-leg next to the box, not behind it, for stability.