Double Accelerated Jump Incline Box Band Alternating 

Double Accl Jump Incline Box Bnd Alt

Coaching Points: 

  • This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0
  • Attach resistance bands under the armpits and hold them with the hands.
  • Keep the knee in front of the toes to reduce stress on the knee joint.
  • Lift the heel slightly off the ground and drive through the balls of the feet.
  • Align the hips directly over the heel of the working leg.
  • When landing, drive the foot into the box with power.
  • Position the off-leg next to the box, not behind it, for stability. 

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