Dynamic Power Potentiation Cycling Methods Upper Example 3 Triphasic Training Principle 13

Dynamic Power Potentiation Cycling Methods Upper Example 3 Triphasic Training Principle 13 Coaching Points Palm up hand press to sky Palm down hand pull to the ground Foot under hips is the same as palm up hand 1 second ISO and switch fo 2-3 reps each Alternate Exercises: Bench Pin Press ISO Bench Press Barbell Pins Isometric Overcoming Staggered Bench Press Pin Isometric Overcoming Underhand Close-Grip