Eccentric Back Squat

-Coaching Points for Eccentric Squat -Rack bar mid-chest height -Bar rests on or slightly above scapular spine, avoid placing the bar on the lower neck -Stance: slightly wider than shoulder width -Focus weight on the heels -Toes point slightly outward -Big chest/tight back -Knees track in-line with the toes -Push your butt back in the down phase -Squat down slowly for the eccentric count -Should be at the bottom of your squat at the end of the eccentric count -Focus on exploding out of the bottom when eccentric count is done