Front Squat With Bands

-Coaching Point -Rack bar mid-chest height -Bar rests on anterior deltoids -Focus weight on the heels -Stance: Shoulder width or slightly wider -Toes pointed slightly outward -Big chest/tight back -Knees track in-line with the toes -Pull down and drop fast into the bottom of the squat -initiate the movement out of the bottom with upward lift of the elbows to keep back tight -Explode out of the bottom the second the athlete gets there