Glute Abduction Pad Isometric Overcoming

Glute Abduction Pad Isometric Overcoming or Glute ABD Pad ISO Ovr

Coaching Points 

• This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series 
• This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0
• Stable and balanced stance
• Generate maximal force
• Focus on leg drive and extension
• 3 way foot position

Alternate Exercises:

1. Lateral Wall Drive Isometric Single Leg 1
2. Partner Bench Abduction Isometric