-Coaching Points

-Keep a big chest

-Body stays straight from head to knees

-Start in a 90 degree angle

-Lower body till the backside of your legs are straight

-When legs are straight the body should create a straight line from head to heels

-Also when the legs are straight the isometric count starts

-When the isometric count is up return to the top (90 degree angle) by contracting your hamstrings

-When returning to the top the body from the knees to the head stays in a straight line

-Do not let your butt come back first