Glute Ham Incline Drop Isometric

-Coaching Points -Keep a big chest -Body stays straight from head to knees -Start in a 90 degree angle -Lower body till the backside of your legs are straight -When legs are straight the body should create a straight line from head to heels -Also when the legs are straight the isometric count starts -When the isometric count is up return to the top (90 degree angle) by contracting your hamstrings -When returning to the top the body from the knees to the head stays in a straight line -Do not let your butt come back first