Glute Ham Raise 2 Band Assisted Single Leg Rebound

GHR 2 Bnd Asst SL Reb

Coaching Points

  • Pull chest down and use band: Pull your chest towards the band for power and rebound effect.
  • Engage hamstrings: Activate your hamstrings to return to the starting position.
  • Maintain alignment: Keep hips, shoulders, and knees aligned to prevent injury.
  • Speed and repetitions: Perform quick and explosive repetitions for maximum effectiveness.