Glute Ham Raise 2 Band Assisted Single Leg Rebound
GHR 2 Bnd Asst SL Reb
- Pull chest down and use band: Pull your chest towards the band for power and rebound effect.
- Engage hamstrings: Activate your hamstrings to return to the starting position.
- Maintain alignment: Keep hips, shoulders, and knees aligned to prevent injury.
- Speed and repetitions: Perform quick and explosive repetitions for maximum effectiveness.