Glute Ham Raise Eccentric Single Leg

Coaching Points

  • Begin by kneeling on the GHD machine with your foot secured under the foot pad.
  • Adjust the machine so that your hips are just above the pad.
  • The working leg should be in line with your torso.
  • Slowly lower your torso towards the ground, hinging at the hips.
  • Emphasize the eccentric (lengthening) phase, allowing your body to go as low as comfortable.
  • Keep your back straight and maintain a neutral spine throughout the movement.
  • Control the descent to ensure a slow and deliberate movement.