Glute-Hamstring Eccentric Single Leg

Glute Ham Raise Eccentric Single Leg GHR ECC SL Coaching Points Begin by kneeling on the GHD machine with your foot secured under the foot pad. Adjust the machine so that your hips are just above the pad. The working leg should be in line with your torso. Slowly lower your torso towards the ground, hinging at the hips. Emphasize the eccentric (lengthening) phase, allowing your body to go as low as comfortable. Keep your back straight and maintain a neutral spine throughout the movement. Control the descent to ensure a slow and deliberate movement. Alternate Exercises: Partner Single Leg Glute Ham Bench Lift Eccentric Glute Ham Bar Single Leg Eccentric Reverse Hyper Manual Eccentric Single Leg Contralateral