Groin Adduction Pad Isometric Overcoming

Groin Adduction Pad Isometric Overcoming

Groin ADD Pad ISO Ovr

Coaching Points 

• This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series 
• This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0
• Squeeze your legs in as hard as you can
• 3 way foot position

Alternate Exercises:

1. Bench Groin ISO
2. Ball Groin Squeeze Isometric