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Hamstring Curl Standing AFSM Cocontraction Triphasic speed Method

Hamstring Curl Standing AFSM Cocontraction Triphasic speed Method

  • Alternate Exercises
    1. Hamstring Bent Knee AFSM Cocontraction Speed Triphasic Training
    2. Hamstring Standing Banded Kicks AFSM Cocontraction
    3. Hamstring standing Banded Kicks OCI Oscillatory Isometrics
    4. Hamstring Curl Standing AFSM Cocontraction

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