Hip Flex Standing Band NXCIT Oscillatory Isometric

Hip Flex Standing Band NXCIT Oscillatory Isometric

Hip Flex Stnd Bnd NXCIT OCI

  • Coaching Points
    • Start in an acceleration stance
    • Bring one leg up against band and the opposite hand fist up while the opposite hand is palm up
    • Hit the band as hard as you can with your knee 

 

Alternate Exercises:

  1. Hip Flexor Band Pull
  2. Hip Flexor Prone OC Contralateral