Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesHip Flexor Prone Contralateral

Hip Flexor Prone Contralateral

Where it fits

Training type

Isometrics Legs

Sports

All sports

Related exercises

Hip Flexor Prone Eccentric Contralateral

Hip Flexor Prone Isometric Contralateral

Hip Flexor Prone OC Contralateral

Prone Hip Flexor Isometric Contralateral

Prone Hip Flexor Contralateral

Prone Hip Flexor Eccentric Contralateral

Exercise video

Isometrics, Legs

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for