Hip Thrust Single Leg OC

Hip Thrust Band Single Leg Oscillatory 

Hip Thrust Bnd SL OC

Coaching Points:

• Secure the resistance band around a sturdy anchor point, setting it up around your waist.
• Sit on the floor with your upper back against a bench or elevated surface. Bend one knee with the foot flat on the ground and extend the other leg.
• Lift your hips off the ground, focusing on pushing through the big toe of the foot planted on the ground to activate your glute muscles effectively.
• At the top of the movement, forcefully squeeze your glutes.

Alternate Exercises:

1. Glute Bar Lift OC
2. Single Leg Glute Ham Bench Lift