Hurdle Hop AFSM

-Coaching Points for AFSM Hurdle Hop -Jump as high as you can over the hurdle -Athlete should swing their arms forward fast while jumping over the hurdle to propel themselves higher -While in the air pull your knees up -When landing keep your knees up so the athlete can apply explosive force into the ground -The athlete should pull themselves into the jump position as going to land -Landing in as you pull yourself into position at the exact same time. -Arms recock back so the athlete can use their arms to burst out into the next hurdle