Incline Bench Press 1080 Staggered

Incline Bench Press 1080 Staggered Coaching Points Load: Use 72.5% to 77.5% 1RM or aim for 0.65 m/s bar speed. Grip Bar: Hold firmly, palms down (pronated grip). Legs Staggered: Staggered stance, alternate legs each set. Lower Bar Quickly: Controlled descent. Press with Intent: Generate power, drive up using big toe and hips. Alternate Exercises: Incline Bench Press OC Incline bench press AFSM 1080 Bench Press Power Training Zones 6 7 8