Incline Bench Press 1080 Staggered
Coaching Points
- Load: Use 72.5% to 77.5% 1RM or aim for 0.65 m/s bar speed.
- Grip Bar: Hold firmly, palms down (pronated grip).
- Legs Staggered: Staggered stance, alternate legs each set.
- Lower Bar Quickly: Controlled descent.
- Press with Intent: Generate power, drive up using big toe and hips.
Alternate Exercises: