Incline Dumbbell Press Isometric Hold

-Coaching Points for Isometric Incline Dumbbell Press - Big chest/back tight - Hold dumbbell with a shoulder width grip or slightly wider at the bottom -At the top dumbbells come close together -Drive back into the bench -Elbows stay directly underneath the dumbbells and close to the body -Do not wing out your elbows -Butt stays on the bench -To begin start with the dumbbells at the top -Pull the dumbbells down to the bottom as fast as possible and stop them just off the chest -The isometric count starts when the dumbbells are stopped and the athlete is holding the dumbbells at the bottom -When the Isometric count is up explode back to the top as fast as possible