Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesIsometric DB Psoas Single Leg Squat

Isometric DB Psoas Single Leg Squat

Where it fits

Training type

Isometrics Legs Single leg Squat variations

Sports

All sports

Related exercises

Isometric Hold Single Leg Squat

Eccentric DB Psoas Single Leg Squat

Squat Isometric Single Leg Under Bar

Dumbbell Single Leg Front Squat Oscillatory

Dumbbell Single Leg Front Squat Oscillatory Reactive

Dumbbell Single Leg Front Squat Reactive

Exercise video

Isometrics, Legs, Single leg

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for