JM Press Pins Isometric Overcoming Disadvantageous Staggered

JM Press Pins Isometric Overcoming Disadvantageous Staggered

JM Press Pin ISO Ovr DA Stagg

Coaching Points 

  • Seated position with feet planted on the ground
  • Narrow grip on the bar
  • Elbows tight to the sides
  • Drive up

Alternate Exercises:

  1. JM Press ISO DA