Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesKnee Hung Walk To Frankenstein Walk

Knee Hung Walk To Frankenstein Walk

Where it fits

Training type

Dynamic warm up Legs Olympic lifts

Sports

All sports

Related exercises

Knee Driver

Knee Flare Reverse RDL

Knee Lifts Forward

Knee To Chest and Roll

Knee Up Ball Ankle Wiggle

Knee Up Towel Flexion

Exercise video

Dynamic warm up, Legs, Olympic lifts

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for