Lat Pulldown Eccentric Single Arm Ipsilateral

Lat Pulldown Eccentric Single Arm Ipsilateral Lat Pulldown ECC SA Ipsi Coaching Points 2 arms down, 1 arm up Sit facing machine with one foot on the ground Grab the handle with the same hand as the down leg Initiate pull by engaging lat muscles Lower the handle slowly using eccentric focus Alternative Exercises: Pull Up Eccentric Lat Pulldown Eccentric Top ½