Lat Pulldown Isometric Yielding
Lat Pulldown ISO Yld
- Select a wide grip on the lat pulldown machine.
- Adjust the seat height for stability.
- Sit upright with chest up and engage your core.
- Pull the bar down to your chest in a controlled motion.
- Hold briefly and squeeze your back muscles.
- Pull back up explosively, engaging your back muscles.
- Keep it smooth and controlled, avoiding jerking.