Lat Pulldown Isometric Yielding

Lat Pulldown ISO Yld

Coaching Points 

  • Select a wide grip on the lat pulldown machine.
  • Adjust the seat height for stability.
  • Sit upright with chest up and engage your core.
  • Pull the bar down to your chest in a controlled motion.
  • Hold briefly and squeeze your back muscles.
  • Pull back up explosively, engaging your back muscles.
  • Keep it smooth and controlled, avoiding jerking.