Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesLateral Shin Ball Press

Lateral Shin Ball Press

Where it fits

Training type

Dynamic warm up

Sports

All sports

Related exercises

Lateral Shin Roll

Lateral Single Leg Ball Squat

Lying T Spine Ball Press

Upper Foot Ball Press

3 Way Ham Press

3 Way Hamstring Touch Med Ball

Exercise video

Dynamic warm up

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for