Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesLateral Walking Band Lunge

Lateral Walking Band Lunge

Where it fits

Training type

Bands Dynamic warm up

Sports

All sports

Related exercises

Walking Lunge With Band

Dumbbell Walking Band Half Lunge

Dumbbell Walking Band Half Lunge Jump

Dumbbell Walking Band Half Lunge Pause

Dumbbell Walking Band Half Lunge Pause jump

Dumbbell Walking Band Lunge

Exercise video

Bands, Dynamic warm up

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for