Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesLeg Press Single leg Drop Pause Toss

Leg Press Single leg Drop Pause Toss

Where it fits

Training type

Legs Single leg

Sports

All sports

Related exercises

Leg Press Drop Pause Throw

Leg Press Single Leg Drop

Leg Press Single Leg Drop 2

Leg Press Single Leg Oscillatory Toss

Leg Press Single Leg Pause

Accelerated Band Half Box Single Leg Jump Pause

Exercise video

Legs, Single leg

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for