Low Cable Row Banded NXCIT Oscillatory

Low Cable Row Banded NXCIT Oscillatory Low Cable Row Bnd NXCIT OC Coaching Points: Perform a bilateral seated row with high speed Perform movement with ipsilateral grip: Same hand and same leg active Violently push and pull the weight too and away from you. Partial Reps - bottom half. Alternate Exercises: Inverted Row NXCIT Banded DB BO Row DB Row ASFM